The people who created your retreat, those who look after you, and the midwives quietly on call.
Pregnancy prepares everything for the baby and almost nothing for the woman having it.
Time to slow down before everything changes, and to meet your baby a little earlier, in the quiet.
Nearly 1000 women have come since 2023. Every one of them has rated the retreat five stars.
You prepare for birth with Shirin, a certified childbirth educator who has taught hundreds of pregnant women since 2023. She also teaches prenatal yoga and mindfulness, and is an MBSR instructor.
She leads many retreats herself. First-time and second-time mothers have joined her classes in almost equal measure, so there's room for what you already know and what you want to learn.
Shirin on LinkedInWith Amber, you prepare for birth alongside a childbirth educator and birth doula who also has a PhD in biomedical engineering.
Her twenty-five years of yoga and meditation practice inform another part of her work: training prenatal and postpartum yoga teachers (E-RYT 500). Now based in Mallorca, she brings a background in Singapore and the US.
Your stay begins with a conversation, and each of these people looks after a part of it.
Shirin is a mother of two who grew up between Germany and Iran and now lives in Spain. She leads many retreats herself, guiding your birth preparation and teaching prenatal yoga and mindfulness during your stay.
Amber brings twenty-five years of yoga and meditation practice to her work as a childbirth educator and birth doula. When she leads your retreat, you prepare for birth with someone who also trains prenatal and postpartum yoga teachers.
Maria looks after the mom'z community you're joining and everything you see from us online. A creative director and marketing manager, she's lived in Russia, the US and Spain, and is now based in Madrid.
Your first conversation is probably with Debra. Australian, with decades in hospitality, she helps you choose your dates and room, and answers your questions before you arrive. Your stay begins with someone getting to know what you need.
Serena looks after your stay from arrival to departure, so you can settle in. An experienced event manager and certified travel advisor, she's originally from the UK, based in Madrid, and fluent in Spanish and French.
Rocío keeps the logistics running so they don't land on you. Based in Alicante, she's a leisure and travel consultant with a background in tourism management, and experience in both Spain and Australia.
Bahman co-founded mom'z and looks after strategy and growth, drawing on two decades building consumer businesses in Germany and the UK. Mostly, he's here as a father who thinks mothers deserve better.
Holly is a wellness practitioner based in France, where her work includes teaching yoga and meditation. She is also a co-founder of Tinhela610, a wilderness retreat centre in Portugal, and has advised mom'z in the early days.
It should feel like the best holiday of your pregnancy. Everything underneath it was built with clinicians.
Midwives, childbirth educators and OB-GYNs from the UK, Germany, France and Spain created the whole programme. A pregnancy-nutrition specialist designed the menu.
Your retreat is led by trained childbirth educators who stay throughout and understand pregnancy, birth and the months after.
Four consulting midwives take turns being on call, 24 hours a day throughout your retreat, if anything comes up.
Your private estate is chosen for its beauty and quiet, within 30 minutes of a clinic specialising in prenatal care.
Four experienced midwives take turns being reachable, day and night, throughout every retreat. They're on call, although you may never need them. But it's good to know they're there.
Midwives, obstetricians, doulas and prenatal fitness instructors have each chosen mom'z for their own pregnancies. They came as guests, paying the standard rate. It's the compliment we're proudest of.
Everything at mom'z begins with this belief.
Your retreat is a few days in which you are
Two private estates, one near Barcelona and one near Lisbon. You have the whole place to yourselves for the four nights, and a clinic specialising in prenatal care is always a short drive away.
A stone estate in the hills outside the city, with old trees, wide terraces and a pool that looks down the valley.
A quinta in the countryside, with a Japanese garden, a natural swimming pond and pine woods around it.
Five minutes with Shirin, filmed at the estate near Barcelona.
If this feels like the kind of time you'd love with your baby, we'd love to welcome you.
Your personal info pack includes dates, rates and the agenda. And a real person is here to answer your questions.
Request Your Personal Info Pack →