The (Solo) Babymoon Journal

Stories, thoughtful reflections and some insights: Whether you’re looking for reflections about our solo babymoon retreat, or real stories from our pregnancy retreat participants, this is where your journey begins.

Why an Intentional Babymoon Goes Beyond a Holiday

What a babymoon can be when it’s designed not as a holiday, but as a meaningful pause that supports pregnancy, matrescence, and what truly matters.

My Solo Babymoon Review

Expecting mother Rakshitha shares her experience at the mom’z Solo Babymoon Pregnancy Retreat ...

Pregnancy Retreat: What it is and how to choose

What a pregnancy retreat is, when to go, how to choose, and what a day looks like. Practical guidance and a short video.

Antenatal Classes vs "Real" Preparation

Where classes (antenatal, hypnobirthing etc) help - and what they miss. Real stories, 4-min video, and next steps.

The Best Yoga Poses for Pregnancy Relief

Pregnancy discomfort? Discover easy 5-minute yoga routines that relieve back pain, swollen legs, and breathlessness during pregnancy.
Pregnant woman in a courtyard garden at a mom'z Solo Babymoon retreat

What is the mom'z Solo Babymoon Really?

See how it's more than just a holiday, wellness retreat, or birth prep program ...

"Ready" for Giving Birth? What Does it Really Mean?

It’s not about having all the answers. See what “readiness” looks like at mom'z ...

Feeling the Mental Load of Pregnancy?

Pregnancy increases mental workload - see how mom’z handles every detail so you can relax and recharge ...

Self-Care: Essential, Not Extra During Pregnancy

Taking care of yourself is the best gift you can give your baby. See how mom’z makes self-care science-backed and life-changing.

Mothers Who Experienced Transformation

Hear from our past participants how mom’z pregnancy retreats helped them find calm, confidence, and connection ...
Group of pregnant women together on the deck at a mom'z retreat

Pregnancy Retreats in the UK: Day or Residential?

Most UK pregnancy retreats last a day. What a residential retreat adds, and how UK women reach one near Barcelona or Lisbon.

Eating Well During Pregnancy Can Feel Like a Full-Time Job

Learn how for our pregnancy retreats we have designed a nutrition program that doesn’t just meet guidelines – it meets you where you are.

The Community You’ll Find at a Pregnancy Retreat

Pregnancy and motherhood aren't meant to be faced alone. See what it feels like to belong in a solo babymoon community ...
Pregnant women at a pregnancy retreat estate near Barcelona in Spain

Pregnancy Retreats in Spain

Where they are, what a day at one actually holds, what it costs, and what to check before you fly from the UK.
Pregnant woman at a babymoon retreat for single mothers in Europe

Babymoon for Single Mothers

A babymoon on your own is not a consolation prize. What it looks like for single mothers, and how to plan one safely.
Pregnant woman at a babymoon retreat for single mothers in Europe

Pregnancy Retreats in Portugal

Where they are, how far from Lisbon, what a day holds, what it costs, and what to check before you fly.
Terrace at a European babymoon retreat in the late afternoon light

The 9 Best Babymoon Destinations in Europe

Nine places that work in any month and almost any week of pregnancy, with flight times, seasons and the practical part.
Women seated in a circle during a mom'z birth preparation class

Are Pregnancy Retreats Worth It?

What you actually get for the money, who it helps most, and how to decide before you book.
View through an aeroplane window of the wing at sunset

How Late Can You Fly Pregnant?

Planning one more trip before the baby comes? Every airline's rule in one calm table, with the fit-to-fly letter and the twins cutoff.
Childbirth educator teaching with a birth model at a mom'z pregnancy retreat

How to Choose a Pregnancy Retreat

Six questions that sort the whole market: who teaches, how often it runs, what happens if something goes wrong.
A quiet spa pool at a mom'z retreat

Can You Go to a Spa When Pregnant?

Most treatments are fine after the first trimester. What to avoid, what to ask before booking, and where a spa stops being enough.
Woman in her third trimester outdoors at a mom'z pregnancy retreat

A Pregnancy Retreat in the Third Trimester

Are you too late? No. What changes after 28 weeks, when your airline wants a letter, and when to stay home.
Pregnant woman standing in the garden in evening light at a mom'z retreat

How to Prepare for a Caesarean Birth

The three types, the fourteen things you can still ask for, and how to decide when there is no time to think.
Four pregnant women together in evening light at a mom'z retreat

12 Gifts for Pregnant Women She Will Actually Remember

Twelve gifts for her, not just for the baby: from a solo babymoon retreat to a night nanny, with what to write in the card.
A quiet pool at a mom'z retreat, the Solo Babymoon given as a push present

10 push present ideas that are not jewellery

Ten push present ideas beyond the classic necklace, from a Solo Babymoon retreat to a night nanny.
Pregnant women raising a toast around the dinner table at a mom'z retreat

What is included in a pregnancy retreat?

Room, gourmet meals, classes, massage and transfers: the full list, and what should never cost extra.
A group of pregnant women together on a terrace at a mom'z retreat, with hills and countryside behind them

Nobody Around Me Is Pregnant: What Actually Helps

Why so few women have a pregnant friend, what a local class gives you, and what five days with fifteen women adds.
The infinity pool at the mom'z retreat estate near Barcelona

Do Luxury Wellness Resorts Have Prenatal Programmes?

We checked eleven of the best-known wellness brands for a prenatal programme.
Pregnant woman pausing on a walk through pine woods at a mom'z retreat

Solo Babymoon from London: 4 Ideas

A rest day, a country hotel, a city break or a retreat: what each gives you, what it costs, and how late you can fly.