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“I don’t think I’ve ever, in my entire adult life, felt this relaxed.”
Lizzie Welst, a guest, quoted in Bloomberg
In the press
About mom’z
mom’z runs The Solo Babymoon, a four-night retreat for pregnant women, currently near Barcelona and near Lisbon.
Fifteen women come together for birth education, prenatal movement, rest and each other’s company, for a calmer birth and postpartum.
- Founded in 2023 by Shirin Fardi
- Four nights, currently near Barcelona in Spain and near Lisbon in Portugal
- A retreat every month, for 15 pregnant women at a time
- For women between week 14 and week 35 of pregnancy
- Birth education, prenatal movement, guided visualisations, circles and a prenatal massage
- Led by a perinatal expert and childbirth educator
- Four midwives on call, around the clock
- All meals, drinks and snacks by a private chef
- Held in English
- Close to 1,000 participants since 2023
- 5.0 on Google Reviews
- Midwives and obstetricians have come as guests during their own pregnancies
- From 2450 Euro per person, all meals included
Founder
Shirin Fardi, Founder
Shirin Fardi founded mom’z in 2023. She is a certified childbirth educator, a prenatal yoga and mindfulness teacher, and a birth trauma healing facilitator. She leads some of the retreats herself.
She came to her first birth stressed and rushed. For her second, she made time to prepare her body and mind, to connect with her baby and to be with other pregnant women. She went into that birth calm and ready.
mom’z gives other women that time. A baby shower celebrates the baby. The Solo Babymoon is time for the mother herself.
A mother of two, Shirin has lived between Iran and Germany. Today she lives in Spain, where she runs mom’z.
Photos
For editorial use about mom’z, with the credit “Courtesy of mom’z”. Please write to hello@momz.eu with the publication and the story, and we send you the photos in full resolution.
A birth preparation session
A guest at the estate near Barcelona
Prenatal movement under the sails, near Barcelona
A circle on the deck, near Barcelona
A guest resting on a lounger, near Barcelona
A quiet morning by the fire, near Barcelona
Two guests at the pool, near Barcelona
Meditation on the deck, near Barcelona
A morning session under the pergola, near Lisbon
A guest resting on the terrace, near Barcelona
Dinner by candlelight, near Barcelona
Resting by the pool, near Barcelona
Press contact
- Maria Anikeeva
hello@momz.eu - To visit a retreat, fill in the info pack form and mention it in the comment field.