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In the meantime, discover why this intentional solo experience is helping mothers like you prepare for a journey that goes beyond birth. Learn more about the transformative purpose behind the (Solo) Babymoon Retreat:
Join Amber, one of the retreat leaders at mom'z, as she shares the essence of the "Solo" Babymoon retreat.
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(Solo) Babymoon

Relax, Reconnect and Feel Confident for Your Unique Motherhood Journey

5-Day Pregnancy Retreat in Spain
Monthly, only 14 Participants

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Trusted by 300+ Participants
100% Five-Star Ratings

"The Premier Choice for a Pregnancy Holiday"
"The Mom’z retreat helps mothers-to-be confidently welcome motherhood"
"Empowering expectant mothers through holistic wellness practices"
"The Mom’z retreat helps mothers-to-be confidently welcome motherhood"
"Empowering expectant mothers through holistic wellness practices"
"This chic company offers all-inclusive, high-end retreats for pregnant women"
"The Premier Choice for a Pregnancy Holiday"
"Transforming the experience of pregnancy and motherhood"
"An all-inclusive retreat empowering new mothers across Europe"

Unwind, Connect & Feel Empowered ...

... for motherhood, in an intimate retreat designed for pregnant women, surrounded by nature's beauty and guided by caring experts. A Holistic Program Tailored to Pregnant Women:

Uplift your Physical Wellbeing
Preparing you for a smoother birth while promoting your baby's wellbeing as well.
Find Inner Peace and Balance
Relax and enjoy an overall calmer mind so you can be the best version of yourself.
Feel Prepared and Confident
Receive detailed guidance for a more relaxed labor and tips for the postpartum period.
Join a Supportive Community
Connect with other mothers(-to-be) and feel supported even after the retreat in your intimate retreat community.

5-Star Rated by Every Past Participant

Our retreat and post-retreat support have helped 300+ mothers find confidence, calm, and transformation. Read how these life-changing experiences made a difference in their birthing and postpartum journeys.

Sophie
Dublin
"One of the best things I’ve ever done for myself"
We were treated with such care, like Queens! My key takeaway is that we deserve to be pampered and connect with each other as we go through our pregnancy journeys. Solo Babymoon retreat is one of the best things I’ve ever done for myself. I was blown away by the level of care and detail. I honestly loved everything. It made me so happy and delighted!
Clarisse
Lyon
"A truly life-changing experience"
I am totally blown away and my brain still struggles to process how unreal and beautiful this retreat was. Everything was absolutely perfect and up to the highest standards. The intention behind this retreat, the chef throwing her passion into every single meal, mom'z team being so supportive, loving, and helpful, and of course all these powerhouse mamas-to-be are just touching my heart so deeply.
Joana
Amsterdam
"So perfect that it still feels unreal."
Transformative in the most positive way possible! I definitely managed to connect with my pregnancy and my baby more than ever before. I solved a lot of internal anxieties through all the learning sessions, conversations with Shirin and the other moms. This was so perfect that it still feels unreal. Thank you for the most incredible week of my pregnancy.
Aida
Budapest
"I would like as many women as possible to know about this retreat!"
It was a « me-time » for both me and my baby! I had time to fall in love with yoga, and breathing techniques. I also discovered new ways of making nutritious food. I had many insights coming up which changed the way of my thinking and worldview in general. I felt so safe and accepted during those days.
Masha
Paris
"One of the most significant things you can do while being pregnant"
Back in the day we had our families and friends around, and today we often find ourselves alone as a mom. That is why it is so empowering and inspiring that mom'z are creating a community of women that can be open, honest, vulnerable, and supportive. I am so grateful to have had this experience. It will stay with me as a magical memory.
Marieke
Netherlands
"The perfect treat for pregnant women!"
"I came to unwind, recharge and have some much needed “me time” to connect with myself and my baby away from the hustle of family life. What I received exceeded my expectations. Every planned activity orchestrated a perfect experience. The atmosphere of openness and vulnerability allowed me to truly be myself and to grow through the sharing of thoughts, feelings, and fears. I gained an entirely new perspective on how I envision my childbirth experience. "
Jessie
Paris
"Ready to take on what's next in my pregnancy journey"
What an experience! Feeling truly blessed to be able to connect with women, learning from these exceptional, strong, and empowered individuals. Leaving this retreat, I am grateful, filled with love and ready to take on what's next in my pregnancy journey.
Mireia
Barcelona
"Liked it so much, I signed up for a second retreat!"
Calming and empowering! mom’z Solo Babymoon was a game changer in my pregnancy. The group of participants was diverse and yet all energies flowed in the same direction. I emerged relaxed and rested after the wonderful days at the superb venue. I actually liked it so much that I signed up for a second retreat!
Jackie
Cairo
"Forever grateful for the knowledge, love, realness, and community"
Thank you so very much for creating such a safe and beautiful space for women to come together during pregnancy. This experience was not only about connecting more deeply to my baby, but also allowed me to come home to myself. I am forever grateful for the knowledge, love, realness, and community.
Iris
Netherlands
"You deserve to be pampered, especially during pregnancy"
Perfect little getaway to connect and recharge. Loved the ambiance and environment. Would highly recommend. You deserve to be pampered, especially during pregnancy.
Nadia
Netherlands
"Special, unique and knowledgeable"
The Solo Babymoon Retreat was special, unique and knowledgeable. It met all my expectations, and I felt relaxed throughout my stay. It was nice to meet other women who are in the same situation as me and learn more about childbirth. The movement classes were a personal favorite.
Kathleen
New York
"I’d do it again for my next baby"
All I can say is that I’d do it again for my next baby! The delicious and nutritious food and morning movements really helped setting my body into the right routine which I intend to keep up even after the retreat. It was nice to have a place to just talk all pregnancy related stuff and experience new things.
Marine
Paris
"Everything I was hoping for and beyond!"
Just mind blowing, it was everything I was hoping for and beyond! Loved the safe space in which everyone could share their emotions, perspectives, experiences, and hopes. It was perfect.
Alice
Paris
"Sisterhood for moms-to-be!"
This retreat is like a sisterhood for moms-to-be! My intention was to relax, rest and connect with my baby. I achieved all these goals and came back home more peaceful and confident. I felt very lucky to meet all these women from all around the world and to connect with their stories.
Tanya
Ireland
"I feel empowered, supported, inspired."
An unforgettable, powerful experience tapping into our own strength and sense of the feminine to slow down and prepare for this next chapter with support and knowledge. My key insights were about fostering community and about taking care of ourselves so we can take care of others.
Danielle
Curacao
"... feel much more ready for birth."
A wholesome time with like-minded women. I felt nourished mentally and physically. I now feel much more ready for birth. I'm no longer second guessing whether I have missed any key resources, insights or practices.
Maureen
USA
"I’ll never forget this retreat ..."
Beyond expectations! A relaxing, empowering, educational, and unforgettable retreat that helped me look inward to change my heart and mind to benefit my life and my baby’s. I feel lighter, and at ease. How incredibly powerful it is to have 13 pregnant women together supporting each other. The energy was next level. I’ll never forget this retreat or the things that I learned about myself.
Fenna
Netherlands
"... truly invaluable!"
I rediscovered joy in certain activities that hadn't sparked it for a while before, like the meditations / visualizations and the creative workshop. The retreat helped me relieve stress and get back to positive habits. The opportunity to fully immerse myself in a few days dedicated to relaxation, connection, and introspection was truly invaluable"
Diana
Ireland
"I felt encouraged ..."
I was looking forward to unwinding and getting some useful knowledge, but got a lot more than that. I felt encouraged by hearing and sharing experiences and having a feeling of community and support that can only be found in a group that can be both sympathetic and empathetic about pregnancy and birth (and beyond!).

Calling All Moms-to-Be (First-Timers & Pros)

Whether you're pregnant for the first time or have experienced pregnancy before, our (Solo) Babymoon retreat is tailored to meet your needs. On average, half of our participants are already moms, making this a space where you can reconnect with yourself, find expert support, and share experiences in a private community of incredible (future) mothers.

5 Days / 4 Nights: Transformative Agenda

Expectant mothers often face stress, anxiety, and uncertainty during pregnancy. Our 5-Day (Solo) Babymoon retreat addresses these concerns by providing a comprehensive and supportive program that empowers women with knowledge, relaxation techniques, and emotional support to confidently embrace motherhood. See here what you'll experience in the retreat:

1. Morning Movements
Daily gentle, tailored exercises designed not only for you to enhance your physical wellbeing, but also to have an easier pregnancy and especially a healthier baby.
2. Birth Empowerment Class
Daily expert-led sessions zo empower all moms - first-timers and seasoned pros alike. Everything you need to feel for birth and postpartum plus fresh perspectives, emotional growth, and deeper confidence.
3. Visualization & Meditations
Daily guided relaxation exercises and visualizations to help you find lasting emotional balance for an easier birth and to cultivate a deeper bond with your baby.
4. Creative Activities
Fun, creative and social activities that encourage strengthening the connection to yourself and your baby but also to other pregnant women in the retreat.
5. Massages & Pampering
Indulge in soothing massages designed to alleviate stress, relief from pregnancy-related aches and increased circulation - help to deliver oxygen and nutrients to the developing fetus.
6. Me-Time & Shared Moments
Enjoy leisurely downtime, delightful meals, captivating evenings filled with music and conversation, while also finding space for reflection and self-care.
7. Intimate Group of 10-14
Join an intimate group of 10-14 other pregnant women per retreat, forming a supportive community, sharing unique experiences and support that extend past the retreat.
8. Post-Retreat Support
Benefit from our post-retreat support that includes private online community access and exclusive online resources for you and your partner to study at home

Detailed Daily Agenda? We intentionally keep the agenda somewhat of a surprise. We believe that going into the experience with an open mind and letting go of expectations is key to fully embracing the journey. However, if you have any specific questions or concerns, please don't hesitate to contact us.

Meet Your Hosts!

Shirin, the founder of mom'z, is a certified childbirth educator, prenatal yoga teacher, retreat leader and mother of two. Born in Iran, she studied in Spain, worked in Germany, and returned to Spain during the Covid pandemic to establish mom'z after extensive studies with hundreds of mothers. Shirin collaborated with experts like midwives, wellness leaders, and pediatricians to create a nurturing space for expectant mothers.

Amber is a childbirth educator, birth doula, midwife assistant and prenatal yoga teacher. Originally from the USA, she has worked in Singapore and is now based in Spain. She holds a PhD in Biomedical Engineering and has over 25 years of experience in yoga, meditation, and ayurveda. A mother herself, Amber blends scientific knowledge with ancient healing practices, offering a deeply enriching experience for mothers.

Our Luxurious Venues

We have meticulously evaluated hundreds of family-run private venues across Europe, selecting only those that resonate with our vision of nurturing, luxurious comfort, and exceptional care for expectant mothers.

Venue Near Barcelona

In the Penedès region near Barcelona, this eco-friendly retreat is nestled in lush countryside, surrounded by vineyards and forest, seamlessly blending sustainability with luxurious comfort and wellness.

Why we selected this venue
Scenic Location, Stunning Views
Inviting pool, lush gardens
Private bedrooms, en-suite bathroom
Chill-Out and Fire Place Areas
Dedicated Massage Room
Organic Kitchen Garden
Venue Details
In Mediona, 1h from Barcelona. Between vineyards and Montserrat mountains.
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A Luxury Stay

Stay in a beautiful, serene setting that feels like a breath of fresh air. Inviting rooms for one or two people, gorgeous views, and everything you need to feel totally at home.

Deluxe Room
Deluxe private bedroom with expansive open spaces and an en-suite bathroom. Elevate your stay with this refined accommodation tailored for single occupancy. Air-conditioned / heated.
Private Room(sold out)
Standard private bedroom with an en-suite bathroom. Luminous and well decorated with a hint of subtle Mediterranean luxury. Single occupancy. Air-conditioned / heated.
Shared Room(sold out)
Twin beds and an en-suite bathroom shared with other guest (2 people max). Luminous and well decorated. Air-conditioned / heated.

All-Inclusive
Nutrient-Rich Meals

Our talented private chefs and prenatal expert team have joined forces to create a menu that delights and nourishes both you and your baby - always tailored to your dietary preferences.

When We Say All-Inclusive, We Mean It

Our goal is simple: to create a retreat where after just booking your flights the only thing you have to think about is… absolutely nothing.

Luxurious, Private Location

Stress-Free VIP Group Transfers

24/7 Nutrition: Tailored Just for You

Prenatal Massage & Pampering

Daily Prenatal Movement Sessions

Comprehensive Empowerment Class

Creative Expression & Group Circling

Gifts, Surprises & Me-Time

Lifetime Access to Resources

Community That Stays With You

Starting from
€2250
Price per Person, incl VAT
Everything Included (Except Flights)
5 Days / 4 Nights in an exclusive room with en-suite bathroom: Shared Room: 2250 Euro, Private Room: 2950 Euro, Deluxe Room: 3350 Euro
Check-in 4pm, Check-out 11am
Language: English
Cancellations: Full refund for pregnancy complications via travel insurance (we can help). Cancellations for other reasons: Full refund up to 10 weeks, 50% up to 4 weeks before the retreat start.
Only 14 Spots per Retreat

Upcoming Retreat Dates

Here’s a look at our next few monthly retreat dates. With only 14 spots per retreat, they preferred rooms are usually booked out quickly:

Discover More and Join Us

Let us personally prepare a free Retreat Info Pack for you.

Learn more about how a Solo Babymoon can positively impact your pregnancy & motherhood journey. Learn more about agenda, pricing and availability and let us answer any questions you may have.

The (Solo) Babymoon Journal

Stories, thoughtful reflections and some insights: Whether you’re looking for reflections about our solo babymoon retreat, or real stories from our pregnancy retreat participants, this is where your journey begins.
Design

What is the Solo Babymoon Retreat Really?

See how it's more than just a holiday, wellness retreat, or birth prep program ...
Candice Wu
11 Jan 2022
5 min read
Product

"Ready" for Giving Birth? What Does it Really Mean?

It’s not about having all the answers. See what “readiness” looks like at mom'z ...
Phoenix Baker
11 Jan 2022
5 min read
Software Engineering

Feeling the Mental Load of Pregnancy?

Pregnancy increases mental workload - see how mom’z handles every detail so you can relax and recharge ...
Olivia Rhye
11 Jan 2022
5 min read
Product

Self-Care: Essential, Not Extra During Pregnancy

Taking care of yourself is the best gift you can give your baby. See how mom’z makes self-care science-backed and life-changing.
Natali Craig
11 Jan 2022
5 min read
Design

Moms Who Experienced Transformation

Hear from our past participants how mom’z pregnancy retreats helped them find calm, confidence, and connection ...
Drew Cano
11 Jan 2022
5 min read
Software Engineering

Eating Well During Pregnancy Can Feel Like a Full-Time Job

Learn how for our pregnancy retreats we have designed a nutrition program that doesn’t just meet guidelines – it meets you where you are.
Orlando Diggs
11 Jan 2022
5 min read
Design

The Community You’ll Find at a Pregnancy Retreat

Pregnancy and motherhood aren't meant to be faced alone. See what it feels like to belong in a solo babymoon community ...
Candice Wu
11 Jan 2022
5 min read
Design

mom'z YouTube Channel: More Stories & Reflections

Visit our YouTube Channel for more stories, reflection and some insights ...
Candice Wu
11 Jan 2022
5 min read

Frequently Asked Questions

Get the answers to common queries about the (Solo) Babymoon retreat

Can I bring a partner or friend with me to the retreat? ▶

Our retreat is specifically tailored for pregnant women as a solo-babymoon experience, focusing on individual empowerment and growth. We recognize the significance of including partners in this transformative journey. Therefore, we equip expectant mothers with valuable insights and resources to share with their partners upon returning home, ensuring both parents are united and ready for the remarkable adventure into parenthood. This also creates an intimate and nurturing environment that encourages strong connections between attendees (which from our experience otherwise wouldn't happen).

What if I can't attend due to pregnancy health issues? Do you suggest travel insurance?

If you don't already have travel insurance (e.g., included in some premium credit card contracts), we suggest considering one, so that all your costs are covered in the event of unforeseen pregnancy or health complications preventing you from attending. We've researched and can recommend options that cover the retreat fee and other travel expenses such as flights. These insurances typically range from a one-time payment of 15 to 50 euros and can easily be signed up for online on the insurers' websites. Please reach out to us for detailed information and assistance in choosing a plan that suits your needs.

What is included in the retreat? ▶

Flights are the only thing that are NOT included :) The retreat is an all-inclusive experience and it includes luxurious accommodation in with en-suite bathroom, holistic expert-designed activities, nutritious and delicious meals around the clock, a massage, refreshments, delightful surprises, post-retreat support, and airport transfers.

How will my dietary needs be accommodated? ▶

Our private chef tailors each meal to your specific dietary preferences and restrictions. After booking your retreat, we'll gather detailed information about your dietary needs to ensure every dish meets your personal requirements, ensuring a safe and delightful dining experience.

Is transportation to and from the airport included in the retreat? ▶

Yes, comfortable transportation at fixed time from and back to the Airport and city centre (when applicable) is included in the retreat.

What should I pack for the retreat? ▶

We recommend packing comfortable clothing for movement sessions and activities, a swimsuit if you'd like to enjoy the swimming pool as well as any personal items you may need. We will provide a detailed packing list prior to your arrival to ensure you are fully equipped.

How can my partner benefit from my experience at the mom'z retreat? ▶

While the Solo Babymoon retreat focuses on empowering expectant mothers, we ensure the experience extends to your partner as well. After the retreat, you'll receive access to a series of video courses created for couples. These are designed to involve your partner in your journey, helping both of you prepare for the arrival of your new family member together.

What type of activities and workshops are included in the retreat? ▶

The retreat includes daily morning movement sessions, guided relaxation and visualization exercises, therapeutic massages and nurturing treatments, comprehensive workshops on pregnancy, birth, postpartum care, and early motherhood, personalized sessions for empowerment, creative, fun, and social activities for connection and positive memory-making, and free time for personal reflection and relaxation.

What type of food is served during the retreat? ▶

The retreat offers exquisite, locally-sourced cuisine prepared with love by our in-house nutritionist, thoughtfully designed to nourish and delight both mother and baby. We accommodate cravings and dietary preferences to ensure that every meal satisfies and nourishes you.

What is the cancellation policy? ▶

If you cancel at least 10 weeks prior to the retreat start date you will receive a 100% refund. If you cancel up to 4 weeks prior to the retreat start you will receive a 50% refund. Unfortunately, we cannot offer refunds for cancellations made with 4 weeks or less of the retreat start date.

Is the retreat suitable for women at any stage of pregnancy? ▶

The ideal time is during your second & early third trimester of pregnancy, from week 14. We kindly recommend that you consult with your personal healthcare provider before planning any travel to ensure it's safe for you and your baby. And remember, there's no one else quite like you, and there's no pregnancy quite like yours. It very much depends on your overall health, energy levels, and how you feel. Please note that some airlines may require a medical certificate from your healthcare provider (after 28 weeks of pregnancy). This document typically confirms that you are fit to travel, and it may include your expected due date.

I've already had a child or taken a childbirth preparation course. Will I still find the educational sessions beneficial? ▶

Absolutely! On average about half of our participants are seasoned moms, so our educational sessions are thoughtfully tailored with that in mind. They focus on empowerment, personal growth, and navigating your unique pregnancy journey - not just the basics. As one second-time mom shared: "I wasn’t sure if I’d get much out of the sessions, but they gave me a whole new perspective. I left feeling more empowered and connected than ever." And remember, this is your time. You can join the sessions that resonate most with you or simply take the opportunity to relax and recharge in your own way.

Is there any post-retreat support? ▶

Yes, we offer a post-retreat community for ongoing guidance and resources after the retreat, ensuring continued support throughout your pregnancy and transition into motherhood.