Close

Discover More & Secure Your Spot

Get Your Free Retreat Info Pack Today.
Fill out the form below to learn more about. Our team will be in touch shortly to answer any questions you may have and if you'd like to join us, help you secure your spot.
Before you proceed, please make sure to learn more about upcoming dates, availabilities, what's included and our all-inclusive prices here:
Dates & Prices
Please fill out all fields:
Please note: We'll contact you within 24 hours. After receiving further information, you can decide to reserve your spot in order to join us.

Thank You! We have received your Inquiry.

You’ll automatically receive a confirmation email within the next 5 minutes. Please check your inbox and spam folder.

In the meantime, discover why this intentional solo experience is helping mothers like you prepare for a journey that goes beyond birth. Learn more about the transformative purpose behind the (Solo) Babymoon Retreat:
Join Amber, one of the retreat leaders at mom'z, as she shares the essence of the "Solo" Babymoon retreat.
Oops! Something went wrong while submitting the form. If the error persists, please contact us.
Journal

Eating Well During Pregnancy Can Feel Like a Full-Time Job

Orlando Diggs
11 Jan 2022
5 min read

Let’s Talk About Food 🍲
Because when you’re pregnant, everything about nutrition takes on new meaning.

It’s no secret that prenatal nutrition has a huge impact on both you and your baby. But eating well can feel like a full-time job when you’re managing cravings, avoiding certain foods, and trying to stay balanced. That’s why, at mom’z, we’ve designed a nutrition program that doesn’t just meet guidelines – it meets you where you are.

Here’s how we make sure every mom-to-be is nourished, satisfied, and supported around the clock.

A Unique Menu Crafted With Love and Expertise

At mom’z, we go beyond “healthy meals.” Every retreat features a world-class private chef and team who prepare food with intention, making every bite feel comforting, nourishing, and tailored to your needs.

Here’s what makes the dining experience at mom’z unforgettable:

🍽️ Meals That Support You (and Taste Amazing)

Every meal is crafted to meet your unique prenatal needs. Whether you’re craving something hearty, fresh, or comforting, our chef ensures each dish is packed with nutrients for both you and your baby – without sacrificing flavor.

🍎 Healthy Snacks, Always Within Reach

We know hunger can strike at any moment, so we keep delicious, nutritious snacks available 24/7. Whether it’s a quick bite between meals or something to curb a midnight craving, we’ve got you covered – with options for every dietary need or preference.

🍵 Comfort Meets Gourmet

Think restaurant-quality meals blended with the warmth of home-cooked comfort. Every dish is designed to satisfy cravings, support prenatal health, and make you feel cared for – without any planning, prep, or cleanup.

Warning: Once you’re back home, don’t be surprised if you start daydreaming about gourmet meals magically appearing – we’ve set the bar high!

“The intention behind this retreat, the chef throwing her passion into every single meal, mom'z team being so supportive, loving, and helpful, and of course all these powerhouse mamas-to-be are just touching my heart so deeply.” - Clarisse, France

Why Nutrition Matters (and Why We Make It So Effortless)

Good nutrition during pregnancy isn’t just about you – it’s about giving your baby the best possible start in life.

Studies show that proper prenatal nutrition can:

  • Support fetal development.
  • Reduce pregnancy complications.
  • Improve postpartum recovery.

But here’s the thing: eating well shouldn’t feel like a chore, especially at a retreat. That’s why we make it effortless.

At mom’z pregnancy retreats, when we say all-inclusive, we mean it. Every meal, snack, and sip is taken care of. So, you can focus on being present and feeling good – and let us handle the rest. 🌱

FAQs

How does the nutrition program at mom’z support pregnancy health?

Every meal is crafted with prenatal health in mind, ensuring you get the nutrients you and your baby need to thrive.

Are dietary restrictions and preferences accommodated?

Yes! Our chef designs menus that cater to every dietary need or preference, from allergies to cravings.

What makes mom’z nutrition different from other retreats?

Our focus goes beyond just healthy meals. We combine gourmet flavors, pregnancy-related expert knowledge, and 24/7 availability, creating a seamless dining experience tailored to each individual participant.

Is this included in the retreat cost?

Yes, all meals, snacks, and drinks are included as part of our all-inclusive package.

Will I learn tips for eating well after the retreat?

Absolutely! Our approach is designed to inspire and guide you toward balanced nutrition that you can carry into your everyday life.

Orlando Diggs
11 Jan 2022
5 min read
Read more:
Design

What is the Solo Babymoon Retreat Really?

See how it's more than just a holiday, wellness retreat, or birth prep program ...
Candice Wu
11 Jan 2022
5 min read
Product

"Ready" for Giving Birth? What Does it Really Mean?

It’s not about having all the answers. See what “readiness” looks like at mom'z ...
Phoenix Baker
11 Jan 2022
5 min read
Software Engineering

Feeling the Mental Load of Pregnancy?

Pregnancy increases mental workload - see how mom’z handles every detail so you can relax and recharge ...
Olivia Rhye
11 Jan 2022
5 min read
Product

Self-Care: Essential, Not Extra During Pregnancy

Taking care of yourself is the best gift you can give your baby. See how mom’z makes self-care science-backed and life-changing.
Natali Craig
11 Jan 2022
5 min read
Design

Moms Who Experienced Transformation

Hear from our past participants how mom’z pregnancy retreats helped them find calm, confidence, and connection ...
Drew Cano
11 Jan 2022
5 min read
Software Engineering

Eating Well During Pregnancy Can Feel Like a Full-Time Job

Learn how for our pregnancy retreats we have designed a nutrition program that doesn’t just meet guidelines – it meets you where you are.
Orlando Diggs
11 Jan 2022
5 min read
Design

The Community You’ll Find at a Pregnancy Retreat

Pregnancy and motherhood aren't meant to be faced alone. See what it feels like to belong in a solo babymoon community ...
Candice Wu
11 Jan 2022
5 min read
Design

mom'z YouTube Channel: More Stories & Reflections

Visit our YouTube Channel for more stories, reflection and some insights ...
Candice Wu
11 Jan 2022
5 min read

Discover More and Join Us

Let us personally prepare a free Retreat Info Pack for you.

Learn more about how a Solo Babymoon can positively impact your pregnancy & motherhood journey. Learn more about agenda, pricing and availability and let us answer any questions you may have.